Therapy and Wellness Center
The Wellness Program at Westminster Village:
The Westminster Village wellness program offers activities and exercise that is adapted to residents’ varying abilities and lifestyles. We offer
individualized fitness programs that begin with a one on one evaluation. We also offer health and educational programs focused on improving quality of life .
The exercise program available to the residents is focused on endurance, strength, balance, and stretching. The educational programs consist of lectures and presentations on a variety of topics such as nutrition, fall prevention, and coping with arthritis.
The wellness program is free to the residents of Westminster Village and takes place in the wellness center with state of the art cardiovascular and strength training equipment. Our facility and staff provide a place where residents can focus on reaching their health and fitness goals.
“Within a month in the wellness program I noticed big changes. I achieved more range of motion in my shoulder and the chronic pain became much less severe. Perhaps my biggest achievement is that I am able now to walk with a cane when I choose to. After nearly four years of being unable to walk without the walker, I can now ambulate fairly easily with a cane. I never believed that I would ever be able to do so again. We are indeed blessed here at Westminster Village to have this program available for our well-being. ” John N., January 31, 2013.
The Wellness Center in the News:
July 2015 Healthy Cells Article
March 2015 Healthy Cells Article
Healthy Cells-May 2014 (Page 28, “Growing Older, Getting Stronger”)
The Pantagraph-“Never too Old for Wellness”